Balance Your Chakras Templates
The Mind Reset Journal
Mindful colouring is about bringing our awareness into the present moment by consciously focusing on colour and design. Instead of the formal practice of focussing on the breath, you bring your focus to the weight of the pencil in your hand, the shade of colours on your paper, and the feelings you experience throughout. This process is similar to meditation, we let go of any thoughts about the past or the future - we bring our focus and awareness toward the present activity.
These are Mindful Colouring Templates for you to use as many times as you want to help you balance your chakras. Enjoy!
Georgie is a bachelor-degree qualified gut health expert, nutritionist and anxiety mindset coach. With her complete mind-gut-lifestyle Anxiety Reset Method, she helps her clients achieve phenomenal results.
You’ve never seen an approach that explores your mental health with this level of detail before, from the food you eat, to the bacteria in your gut, the genes you’ve inherited, to the thoughts you think. This journal is usually $49. Thanks to Georgie for letting us share it for free. Discover how to rebalance your health and reset your anxious mind @ http://georgiecollinson.com